FOUNDATIONS

A curriculum like no other

Foundations is a suite of health education & life skills resources that helps elementary, middle and high schools develop key skills among their students, with a focus on MHL. Our AI helps educators generate tailored, age-appropriate lesson plans, making it adaptable for all settings and youth.

For youth and adults (students, parents, staff, etc.)

Covering mental health, holistic health, and life skills with breadth and depth – and unparalleled teacher support

Over 1,000+ hours of clinically reviewed content. Unlimited lesson plans and learning activities generated by our AI Lesson Planner, Lenny. Extended topics available starting January 2024.

Understanding Mental Health

Learn how mental health is “brain health,” how stigma affects us, and how the brain works and where it goes wrong.

Physical Health & Nutrition

Learn about maintaining health through balanced nutrition and physical activity. Cover basics of diet, exercise, and lifestyle choices for disease prevention.

Understanding Mental Illness

Take a deep dive into each major mental illness: how they’re diagnosed, where they come from, treatments, and common misconceptions.

Proactive & Preventative Skills

Understand where stress comes from and how to cope with it through coping skills, exploring emotions, and learning about the brain and body connection.

Crisis Skills

Explore topics of suicide, self-harm, and panic attacks and learn how to prepare for, recognize, and intervene in a mental health crisis.

Substance Use

Consider the link between your physical and mental health and substance use. Explore how different substances impact our brains.

Seeking Help

Find out how to get help for mental health challenges and what options are available for therapy, medications, and community support.

Helping Others

Discover warning signs of brain health challenges in others and learn how to start the conversation about brain health.

Relationship Skills

Learn to build and maintain healthy and meaningful relationships, exploring effective communication, empathy, cooperation, and conflict resolution skills.

Self-Management

Develop the ability to manage emotions, thoughts, and behaviors. Focus on stress management, impulse control, goal setting, and emotional regulation.

Self-Awareness

Understand personal emotions, thoughts, and values. Explore identity, recognize strengths and limitations, and develop a positive self-concept.

Safety & Prevention

Navigate digital age safety and human trafficking prevention. Learn to safely use social media, recognize risks, and protect personal information.

“Health literacy is a stronger predictor of health status than age, income, employment status, education level, race, or ethnic group.”

American Medical Association

Foundations Pricing

Our mental health curriculum helps organizations teach their constituents key mental health skills without needing a trained subject-matter expert to deliver the material

Schools

School-wide access
$5,000/site/year
Contact us
  • Foundations library with 20+ hours of content
  • Organizational dashboard to track student progress and administer curriculum
  • Lenny, the AI lesson planner

Organizations

Up to 500 learners
Custom
Contact us
  • Foundations library with 20+ hours of content
  • Organizational dashboard to track student progress and administer curriculum
  • Lenny, the AI lesson planner

Partners

500+ learners
Custom
Contact us
  • Foundations library with 20+ hours of content
  • Organizational dashboard to track student progress and administer curriculum
  • Lenny, the AI lesson planner
For select people & non-profits, we have grant funding to subsidize access. Please contact us for more information.

Research shows that mental health literacy promotes early action and better life outcomes

Mental health problems are prevalent and consequential, yet widely misunderstood and unaddressed.

• 44% teens struggles with their mental health
• 75% of lifetime mental illness begins in adolescence
• 50% of those struggling never seek help


Decades of research show that mental health literacy (knowledge about the recognition, management, and prevention of mental health conditions) is proven to drive early action and therefore positive youth outcomes like increased graduation rates, decreased incarceration, decreased substance use, and more.
Explore the research on mental health literacy ->

Get Suicide Prevention & Outreach Training (SPOT) for your school or organization

Easy to implement for schools, employers, and community organizations. SPOT is accessible to individuals over the age of 13. We believe it's important for all members of a community to be equipped with the necessary skills to prevent suicide, so we offer special pricing for orgs that participate on this level.