4 simple ways to reduce stress

3 min read
October 21, 2022

Stress is an unavoidable part of life. It's easy to get overwhelmed by life's challenges, but there are steps you can take to be better prepared for what life throws at you. Continue reading for 4 simple ways to reduce stress:

1. Get more physical activity

If you’re feeling stressed, moving your body on a consistent basis may help. Getting regular exercise has been proven to improve sleep and mood. Exercise reduces stress hormones in your body and stimulates production of endorphins– which together help foster relaxation.

2. Follow a healthy diet

Your diet affects every aspect of your health, including your brain health.A balanced diet can support a healthy immune system and the repair of damaged cells.Eating well can give you the extra energy needed to cope with stressful events.

3. Talk to someone

Talk with people you trust about your concerns and how you are feeling. Talking it out can help lighten the load of your problems and help you feel less overwhelmed. Additionally, talking to someone can show you that you are not alone and that there are people who want to support you through hard times.

4. Do something you enjoy

Having a hobby is a great way to spend your time and unwind from your daily routine. Finding things that make you feel happy and relaxed is one of the best ways to relieve stress and can greatly improve your overall mental health and wellbeing.

Have stress-reduction tips you want to share? DM us on Instagram @brainhealthbootcamp!

Sources –
cdc.gov
Written by
Lourdes Santiago